@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=DM+Serif+Display:ital@0;1&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{
  color-scheme:light;
  --bg:#f6f3fb;
  --paper:rgba(255,255,255,.76);
  --paper-solid:#fff;
  --ink:#332b43;
  --ink-soft:#655e72;
  --muted:#888092;
  --line:rgba(67,53,82,.12);
  --purple:#755b9f;
  --purple-deep:#4f3d6b;
  --lilac:#e9def4;
  --pink:#eaa3bf;
  --peach:#f7c9b7;
  --mint:#a8cfbf;
  --shadow:0 24px 70px rgba(57,42,76,.12);
  --radius:28px;
}

body.dark{
  color-scheme:dark;
  --bg:#17131f;
  --paper:rgba(39,32,50,.84);
  --paper-solid:#292134;
  --ink:#f7f2fb;
  --ink-soft:#d4cbdc;
  --muted:#aaa0b4;
  --line:rgba(255,255,255,.11);
  --purple:#b49add;
  --purple-deep:#d7c6ee;
  --lilac:#392d49;
  --pink:#e9a8c4;
  --peach:#593c3b;
  --mint:#7fae9c;
  --shadow:0 24px 70px rgba(0,0,0,.28);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:var(--bg);color:var(--ink);font-family:Manrope,system-ui,sans-serif;font-size:16px;overflow-x:hidden;transition:background .35s,color .35s}
button,input,textarea{font:inherit}
button,a{-webkit-tap-highlight-color:transparent}
button{color:inherit}
a{color:inherit;text-decoration:none}
svg{fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
[hidden]{display:none!important}

.grain{position:fixed;inset:0;z-index:60;pointer-events:none;opacity:.025;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.82' numOctaves='4' stitchTiles='stitchTiles'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
.ambient{position:fixed;border-radius:50%;pointer-events:none;filter:blur(1px);opacity:.7}
.ambient-a{width:42vw;height:42vw;left:-20vw;top:18vh;background:radial-gradient(circle,rgba(234,163,191,.22),transparent 67%)}
.ambient-b{width:54vw;height:54vw;right:-27vw;top:-16vw;background:radial-gradient(circle,rgba(156,126,197,.2),transparent 66%)}

.page-loader{position:fixed;z-index:200;inset:0;background:#f7f3fb;display:grid;place-content:center;justify-items:center;gap:24px;transition:clip-path 1s cubic-bezier(.77,0,.18,1),visibility 0s 1s;clip-path:inset(0)}
body.loaded .page-loader{clip-path:inset(0 0 100% 0);visibility:hidden}
.page-loader p{margin:0;color:#776d80;font:500 11px DM Mono,monospace;letter-spacing:.15em;text-transform:uppercase;animation:softPulse 1.2s ease-in-out infinite}
.loader-flower{width:86px;height:86px;position:relative;animation:loaderTurn 4s linear infinite}
.loader-flower i{position:absolute;width:36px;height:36px;border-radius:70% 30% 70% 30%;background:#d8c5ea;left:25px;top:4px;transform-origin:18px 39px}
.loader-flower i:nth-child(2){transform:rotate(90deg);background:#efb6cc}
.loader-flower i:nth-child(3){transform:rotate(180deg);background:#c4ded2}
.loader-flower i:nth-child(4){transform:rotate(270deg);background:#f2c9b8}
.loader-flower span{position:absolute;width:18px;height:18px;border-radius:50%;background:#fff;left:34px;top:34px;box-shadow:0 0 0 5px rgba(255,255,255,.38)}
@keyframes loaderTurn{to{transform:rotate(360deg)}}
@keyframes softPulse{50%{opacity:.45}}

.topbar{height:94px;padding:0 clamp(22px,4vw,64px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:relative;z-index:10;background:rgba(246,243,251,.5);backdrop-filter:blur(18px)}
body.dark .topbar{background:rgba(23,19,31,.6)}
.calma-brand{display:flex;align-items:center;gap:13px}
.brand-mark{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:linear-gradient(145deg,var(--purple),#a786c4);box-shadow:0 12px 26px rgba(117,91,159,.2);position:relative;overflow:hidden}
.brand-mark:before,.brand-mark:after{content:"";position:absolute;width:18px;height:27px;background:rgba(255,255,255,.9);border-radius:80% 20% 80% 20%;transform:rotate(-38deg);left:8px;top:8px}
.brand-mark:after{transform:scaleX(-1) rotate(-38deg);left:17px;opacity:.72}
.calma-brand>span:last-child{display:flex;flex-direction:column}
.calma-brand strong{font:400 24px/1 DM Serif Display,serif;letter-spacing:-.02em}
.calma-brand strong span{color:var(--pink);font-style:italic}
.calma-brand small{font:500 8px/1.5 DM Mono,monospace;color:var(--muted);letter-spacing:.08em;text-transform:uppercase}
.top-actions{display:flex;align-items:center;gap:12px}
.icon-button{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--paper);border:1px solid var(--line);cursor:pointer;transition:.25s}
.icon-button:hover{transform:rotate(12deg);border-color:rgba(117,91,159,.4)}
.icon-button svg{width:18px}
.portfolio-link{border:1px solid var(--line);background:var(--paper);border-radius:99px;padding:12px 17px;font-size:12px;font-weight:700;display:flex;align-items:center;gap:10px;transition:.25s}
.portfolio-link:hover{background:var(--ink);color:var(--bg);transform:translateY(-2px)}

.app-shell{max-width:1540px;margin:0 auto;display:grid;grid-template-columns:260px minmax(0,1fr);gap:clamp(28px,4vw,70px);padding:50px clamp(22px,4vw,64px) 70px;position:relative;z-index:2}
.sidebar{min-height:calc(100vh - 144px);padding-right:30px;border-right:1px solid var(--line);display:flex;flex-direction:column;position:sticky;top:35px;align-self:start}
.profile-card{display:flex;gap:13px;align-items:center;padding:16px;background:linear-gradient(135deg,rgba(231,154,188,.16),rgba(168,207,191,.12));border:1px solid var(--line);border-radius:20px;margin-bottom:32px}
.profile-orbit{width:40px;height:40px;border:1px solid var(--purple);border-radius:50%;display:grid;place-items:center;flex:0 0 auto}
.profile-orbit:before{content:"";width:23px;height:23px;border:1px solid var(--pink);border-radius:50%}
.profile-orbit i{position:absolute;width:6px;height:6px;background:var(--pink);border-radius:50%;transform:translate(17px,-8px);box-shadow:0 0 0 4px var(--bg)}
.profile-card small{display:block;font:500 8px DM Mono,monospace;letter-spacing:.1em;color:var(--muted);margin-bottom:5px}
.profile-card strong{font:600 13px/1.35 Manrope,sans-serif}
.app-nav{display:flex;flex-direction:column;gap:6px}
.nav-item{width:100%;border:0;background:transparent;border-radius:14px;padding:13px 14px;display:flex;align-items:center;gap:13px;text-align:left;cursor:pointer;color:var(--muted);font-size:13px;font-weight:600;transition:.25s}
.nav-item svg{width:19px;height:19px}
.nav-item:hover,.nav-item.active{background:var(--paper);color:var(--purple-deep);box-shadow:0 9px 25px rgba(64,48,82,.06)}
.nav-item.active{font-weight:800}
.privacy-note{margin-top:auto;display:flex;gap:12px;padding:18px 0 5px}
.privacy-note>span{width:34px;height:34px;border-radius:12px;background:var(--lilac);display:grid;place-items:center;color:var(--purple);flex:0 0 auto}
.privacy-note svg{width:16px}
.privacy-note strong{font-size:11px;display:block;margin-bottom:4px}
.privacy-note small{font-size:10px;line-height:1.45;color:var(--muted);display:block}

.workspace{min-width:0}
.welcome{display:flex;align-items:end;justify-content:space-between;gap:50px;padding:10px 0 42px}
.eyebrow,.section-chip{font:500 10px DM Mono,monospace;letter-spacing:.13em;color:var(--purple);text-transform:uppercase}
.welcome h1{font:400 clamp(3rem,5.2vw,6rem)/.94 DM Serif Display,serif;letter-spacing:-.045em;margin:17px 0 0}
.welcome h1 em{font-weight:400;color:var(--pink)}
.welcome>p{max-width:390px;color:var(--ink-soft);font-size:15px;line-height:1.75;margin:0 0 8px}

.feeling-check{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow);border-radius:var(--radius);padding:25px 28px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:26px;backdrop-filter:blur(18px)}
.feeling-check>div:first-child{display:flex;align-items:center;gap:17px}
.step-label{font:500 10px DM Mono,monospace;color:var(--purple);border:1px solid rgba(117,91,159,.24);width:33px;height:33px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto}
.feeling-check h2{font-size:14px;margin:0 0 4px}
.feeling-check p{font-size:11px;color:var(--muted);margin:0}
.feeling-options{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}
.feeling-options button{border:1px solid var(--line);background:transparent;padding:9px 11px;border-radius:99px;font-size:10px;font-weight:700;cursor:pointer;transition:.22s;display:flex;align-items:center;gap:6px}
.feeling-options button span{font-size:14px;color:var(--purple)}
.feeling-options button:hover,.feeling-options button.active{background:var(--purple);color:white;border-color:var(--purple);transform:translateY(-2px)}
.feeling-options button.active span{color:white}

.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(330px,.92fr);gap:26px}
.breathing-card,.tools-panel{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow);border-radius:var(--radius);padding:clamp(25px,3vw,38px);backdrop-filter:blur(18px)}
.breathing-card{min-height:680px;display:flex;flex-direction:column;overflow:hidden;position:relative}
.breathing-card:before{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(233,163,191,.16),transparent 67%);right:-120px;top:-120px;pointer-events:none}
.card-heading,.tools-heading{display:flex;justify-content:space-between;align-items:start;gap:18px;position:relative}
.card-heading h2{font:400 clamp(2rem,3.5vw,3.7rem)/1.02 DM Serif Display,serif;letter-spacing:-.035em;margin:14px 0 0;max-width:430px}
.session-time{font:500 12px DM Mono,monospace;color:var(--purple);border:1px solid var(--line);border-radius:99px;padding:9px 11px;background:var(--paper-solid)}
.breath-space{flex:1;display:grid;place-items:center;align-content:center;padding:35px 0 20px;position:relative}
.breath-rings{width:min(340px,73vw);aspect-ratio:1;position:relative;display:grid;place-items:center}
.breath-rings>i{position:absolute;border-radius:50%;border:1px solid rgba(117,91,159,.12);inset:0;transition:transform 3.9s ease-in-out,opacity .35s}
.breath-rings>i:nth-child(2){inset:10%;border-color:rgba(231,154,188,.22)}
.breath-rings>i:nth-child(3){inset:20%;border-style:dashed;animation:slowSpin 18s linear infinite}
.breath-rings:before,.breath-rings:after{content:"";position:absolute;width:9px;height:9px;background:var(--pink);border-radius:50%;top:14%;right:18%;box-shadow:0 0 0 7px rgba(231,154,188,.1)}
.breath-rings:after{width:6px;height:6px;background:var(--mint);top:auto;right:auto;left:11%;bottom:28%;box-shadow:0 0 0 6px rgba(168,207,191,.12)}
.breath-orb{width:54%;aspect-ratio:1;border:0;border-radius:50%;cursor:pointer;color:#fff;display:grid;place-content:center;justify-items:center;background:radial-gradient(circle at 38% 32%,#f6d0df 0,#d99ec2 31%,#8b6bae 75%,#6a4e91 100%);box-shadow:0 22px 55px rgba(111,78,145,.29),inset 0 0 0 1px rgba(255,255,255,.33);transition:transform 3.9s cubic-bezier(.4,0,.2,1),filter .35s;position:relative;z-index:2}
.breath-orb:before{content:"";position:absolute;inset:9%;border:1px solid rgba(255,255,255,.28);border-radius:50%}
.breath-orb:hover{filter:saturate(1.08);transform:scale(1.03)}
.breath-orb span{font:400 clamp(1.5rem,2.4vw,2.2rem) DM Serif Display,serif}
.breath-orb small{font:500 8px DM Mono,monospace;letter-spacing:.05em;opacity:.82;margin-top:3px}
.breath-rings[data-phase="inhale"] .breath-orb{transform:scale(1.2)}
.breath-rings[data-phase="inhale"]>i:first-child{transform:scale(1.07);opacity:.45}
.breath-rings[data-phase="inhale"]>i:nth-child(2){transform:scale(1.09)}
.breath-rings[data-phase="hold"] .breath-orb{transform:scale(1.2);filter:saturate(1.1)}
.breath-rings[data-phase="exhale"] .breath-orb{transform:scale(.88)}
.breath-rings[data-phase="exhale"]>i{transform:scale(.92);opacity:.55}
.breath-copy{text-align:center;margin-top:23px;min-height:50px}
.breath-copy strong{display:block;font-size:13px;margin-bottom:6px}
.breath-copy span{font:400 9px DM Mono,monospace;color:var(--muted);letter-spacing:.04em}
.primary-button{border:0;border-radius:15px;background:var(--purple-deep);color:var(--bg);min-height:52px;padding:14px 19px;font-size:12px;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:transform .25s,box-shadow .25s,background .25s}
body:not(.dark) .primary-button{color:white}
.primary-button:hover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(79,61,107,.22)}
.primary-button.running{background:#bf718e}
.play-icon{font-size:8px;width:24px;height:24px;border:1px solid rgba(255,255,255,.3);border-radius:50%;display:grid;place-items:center;padding-left:1px}
@keyframes slowSpin{to{transform:rotate(360deg)}}

.tools-panel{min-height:680px;display:flex;flex-direction:column;gap:12px}
.tools-heading{align-items:center;margin-bottom:4px}
.tools-heading>div{display:flex;align-items:center;gap:12px}
.tools-heading h2{font:400 27px DM Serif Display,serif;margin:0}
.tools-heading>span{font:500 8px DM Mono,monospace;letter-spacing:.1em;color:var(--muted)}
.tool-card{width:100%;border:1px solid var(--line);background:var(--paper-solid);border-radius:20px;padding:18px;display:grid;grid-template-columns:42px 1fr auto;gap:14px;align-items:center;text-align:left;cursor:pointer;transition:.25s;box-shadow:0 10px 25px rgba(62,45,79,.04)}
.tool-card:hover{transform:translateX(5px);border-color:rgba(117,91,159,.28);box-shadow:0 15px 35px rgba(62,45,79,.09)}
.tool-card.urgent{background:linear-gradient(135deg,#f1b0c6,#e79ab8);color:#422d3a;border:0}
.tool-icon{width:42px;height:42px;border-radius:15px;background:var(--lilac);display:grid;place-items:center;color:var(--purple);font:500 20px DM Serif Display,serif}
.urgent .tool-icon{background:rgba(255,255,255,.42);color:#6c3f54}
.tool-card>span:nth-child(2){min-width:0}
.tool-card small{font:500 8px DM Mono,monospace;letter-spacing:.08em;color:var(--muted);display:block;margin-bottom:5px}
.urgent small{color:#765064}
.tool-card strong{font-size:12px;display:block;line-height:1.35}
.tool-card em{font-size:10px;font-style:normal;color:var(--muted);display:block;line-height:1.45;margin-top:3px}
.urgent em{color:#765064}
.tool-card>i{font-style:normal;font-size:17px;color:var(--purple);transition:.2s}
.urgent>i{color:#614052}
.tool-card:hover>i{transform:translateX(3px)}
.grounding-card{margin-top:auto;border:1px dashed rgba(117,91,159,.28);background:linear-gradient(135deg,rgba(233,222,244,.52),rgba(255,255,255,.3));border-radius:20px;padding:19px;text-align:left;cursor:pointer;transition:.25s}
body.dark .grounding-card{background:linear-gradient(135deg,rgba(79,61,107,.25),rgba(255,255,255,.025))}
.grounding-card:hover{border-style:solid;transform:translateY(-2px)}
.grounding-card span,.grounding-card small{display:block;font:500 8px DM Mono,monospace;color:var(--muted);letter-spacing:.07em;text-transform:uppercase}
.grounding-card strong{display:block;font:400 17px/1.35 DM Serif Display,serif;margin:9px 0;color:var(--purple-deep)}

.progress-strip{margin-top:26px;border:1px solid var(--line);border-radius:22px;background:var(--paper);padding:20px 24px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:35px;box-shadow:0 15px 40px rgba(65,45,80,.06)}
.progress-strip>div{display:flex;align-items:center;gap:12px}
.pulse-dot{width:10px;height:10px;background:var(--mint);border-radius:50%;box-shadow:0 0 0 7px rgba(168,207,191,.15);animation:pulse 2s ease-in-out infinite}
.progress-strip small{display:block;font:500 8px DM Mono,monospace;color:var(--muted);letter-spacing:.08em;margin-bottom:3px}
.progress-strip strong{font-size:11px}
.progress-strip p{font-size:11px;line-height:1.5;color:var(--muted);margin:0}
.progress-strip button{border:0;background:transparent;color:var(--purple);font-size:11px;font-weight:800;cursor:pointer;white-space:nowrap}
.progress-strip button span{margin-left:7px}
@keyframes pulse{50%{box-shadow:0 0 0 12px rgba(168,207,191,.04)}}

footer{max-width:1540px;margin:0 auto;border-top:1px solid var(--line);padding:25px clamp(22px,4vw,64px) 40px;display:flex;justify-content:space-between;gap:40px;position:relative;z-index:2;color:var(--muted)}
footer p{font-size:10px;line-height:1.6;max-width:540px;margin:0}
footer strong{color:var(--ink-soft)}

.modal{position:fixed;z-index:100;inset:0;display:grid;place-items:center;padding:20px;overflow:auto}
.modal-backdrop{position:fixed;inset:0;background:rgba(31,24,39,.54);backdrop-filter:blur(12px);animation:fadeIn .25s ease both}
.form-dialog,.crisis-dialog{width:min(640px,100%);max-height:calc(100vh - 40px);overflow:auto;background:var(--paper-solid);border:1px solid var(--line);box-shadow:0 30px 100px rgba(27,18,38,.32);border-radius:30px;padding:clamp(27px,4vw,46px);position:relative;animation:dialogIn .45s cubic-bezier(.16,1,.3,1) both}
.crisis-dialog{width:min(720px,100%)}
.close-button{position:absolute;right:20px;top:20px;width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:transparent;cursor:pointer;font-size:20px;display:grid;place-items:center;z-index:2;transition:.2s}
.close-button:hover{background:var(--ink);color:var(--bg);transform:rotate(6deg)}
.form-dialog>h2,.crisis-head h2{font:400 clamp(2.2rem,4.5vw,4rem)/1 DM Serif Display,serif;letter-spacing:-.035em;margin:15px 48px 12px 0}
.form-dialog>p,.crisis-head+div>p{font-size:13px;line-height:1.7;color:var(--muted)}
.form-dialog form{margin-top:28px;display:flex;flex-direction:column;gap:18px}
.field{display:block}
.field>span,.range-label span,.mood-field legend{display:block;font-size:11px;font-weight:800;margin-bottom:8px}
.field input,.field textarea{width:100%;border:1px solid var(--line);border-radius:15px;background:var(--bg);color:var(--ink);padding:14px 15px;outline:0;resize:vertical;font-size:13px;line-height:1.55;transition:.2s}
.field input:focus,.field textarea:focus{border-color:var(--purple);box-shadow:0 0 0 4px rgba(117,91,159,.08)}
.field input::placeholder,.field textarea::placeholder{color:var(--muted);opacity:.7}
.mood-field{border:0;padding:0;margin:0}
.mood-field>div{display:flex;gap:7px;flex-wrap:wrap}
.mood-field input{position:absolute;opacity:0;pointer-events:none}
.mood-field label span{display:block;border:1px solid var(--line);border-radius:99px;padding:9px 12px;font-size:10px;font-weight:700;cursor:pointer}
.mood-field input:checked+span{background:var(--purple);color:white;border-color:var(--purple)}
.crisis-progress{height:3px;background:var(--line);border-radius:99px;margin:-8px 55px 30px 0;overflow:hidden}
.crisis-progress span{display:block;width:25%;height:100%;background:linear-gradient(90deg,var(--purple),var(--pink));transition:width .35s ease}
.crisis-head>span{font:500 9px DM Mono,monospace;color:var(--purple);letter-spacing:.1em}
.crisis-head h2{max-width:590px}
.crisis-step{display:none;text-align:center;padding:18px 20px 5px;animation:stepIn .35s ease both}
.crisis-step.active{display:block}
.step-orb{display:grid;place-items:center;width:62px;height:62px;border:1px solid rgba(117,91,159,.25);border-radius:50%;margin:0 auto 20px;font:500 11px DM Mono,monospace;color:var(--purple);box-shadow:0 0 0 10px rgba(117,91,159,.04)}
.crisis-step h3{font:400 27px DM Serif Display,serif;margin:0 0 10px}
.crisis-step>p{font-size:13px;line-height:1.65;color:var(--muted);max-width:510px;margin:0 auto 22px}
.calm-prompt{background:var(--lilac);border-radius:18px;padding:17px;text-align:left;max-width:500px;margin:auto}
.calm-prompt span{font:500 8px DM Mono,monospace;color:var(--purple);letter-spacing:.08em;display:block;margin-bottom:5px;text-transform:uppercase}
.calm-prompt strong{font-size:11px;line-height:1.5}
.sense-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;max-width:500px;margin:auto}
.sense-grid span{background:var(--lilac);border-radius:16px;padding:15px 8px;font-size:10px;color:var(--muted)}
.sense-grid b{display:block;font:400 27px DM Serif Display,serif;color:var(--purple);margin-bottom:3px}
.mini-breath{width:180px;height:180px;border:1px solid var(--line);border-radius:50%;margin:5px auto;background:radial-gradient(circle,#e6bbd0,#9b7dbc);color:white;display:grid;place-items:center;cursor:pointer;position:relative;transition:transform 4s ease-in-out}
.mini-breath i{position:absolute;inset:-12px;border:1px dashed rgba(117,91,159,.3);border-radius:50%}
.mini-breath.active{transform:scale(1.14)}
.mini-breath span{font:400 17px DM Serif Display,serif}
.range-label{display:flex;justify-content:space-between;align-items:center;text-align:left;max-width:520px;margin:20px auto 5px}
.range-label output{font:500 10px DM Mono,monospace;color:var(--purple)}
#intensity{width:min(520px,100%);accent-color:var(--purple);margin-bottom:20px}
.crisis-step .field{text-align:left;max-width:520px;margin:auto}
.modal-actions{display:flex;justify-content:space-between;gap:15px;align-items:center;border-top:1px solid var(--line);margin-top:30px;padding-top:20px}
.modal-actions .primary-button{min-width:150px}
.text-button{border:0;background:transparent;color:var(--muted);font-size:11px;font-weight:700;cursor:pointer;padding:12px}
.text-button:disabled{opacity:.3;cursor:default}
.history-list{display:flex;flex-direction:column;gap:10px;margin-top:26px}
.history-empty{border:1px dashed var(--line);border-radius:20px;padding:35px;text-align:center;color:var(--muted);font-size:12px;line-height:1.7}
.history-item{border:1px solid var(--line);background:var(--bg);border-radius:17px;padding:16px;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start}
.history-symbol{width:37px;height:37px;border-radius:13px;background:var(--lilac);display:grid;place-items:center;color:var(--purple)}
.history-item strong{font-size:11px;display:block;margin-bottom:4px}
.history-item p{font-size:10px;line-height:1.5;color:var(--muted);margin:0;white-space:pre-wrap}
.history-item time{font:400 8px DM Mono,monospace;color:var(--muted);white-space:nowrap}
.help-options{display:grid;gap:10px;margin-top:28px}
.help-options>div{display:grid;grid-template-columns:35px 1fr;column-gap:13px;border:1px solid var(--line);border-radius:17px;padding:16px}
.help-options>div>span{grid-row:1/3;font:500 10px DM Mono,monospace;color:var(--purple);padding-top:2px}
.help-options strong{font-size:12px}
.help-options p{font-size:10px;color:var(--muted);line-height:1.55;margin:5px 0 0}
.toast{position:fixed;z-index:300;right:24px;bottom:24px;max-width:min(370px,calc(100vw - 48px));background:var(--ink);color:var(--bg);border-radius:16px;padding:14px 18px;display:flex;gap:10px;align-items:center;box-shadow:0 18px 60px rgba(0,0,0,.25);transform:translateY(30px);opacity:0;visibility:hidden;transition:.3s}
.toast.show{transform:none;opacity:1;visibility:visible}
.toast span{width:22px;height:22px;border-radius:50%;background:var(--mint);color:#1c3b30;display:grid;place-items:center;font-size:10px}
.toast p{margin:0;font-size:11px;font-weight:700}
@keyframes fadeIn{from{opacity:0}}
@keyframes dialogIn{from{opacity:0;transform:translateY(25px) scale(.98)}}
@keyframes stepIn{from{opacity:0;transform:translateX(12px)}}

.reveal-item{opacity:0;transform:translateY(24px)}
body.loaded .reveal-item{animation:revealUp .8s cubic-bezier(.16,1,.3,1) forwards}
body.loaded .sidebar{animation-delay:.28s}
body.loaded .welcome{animation-delay:.38s}
body.loaded .feeling-check{animation-delay:.48s}
body.loaded .dashboard-grid>.reveal-item:first-child{animation-delay:.58s}
body.loaded .dashboard-grid>.reveal-item:last-child{animation-delay:.68s}
body.loaded .progress-strip{animation-delay:.76s}
@keyframes revealUp{to{opacity:1;transform:none}}

@media(max-width:1120px){
  .app-shell{grid-template-columns:210px 1fr;gap:30px}
  .sidebar{padding-right:22px}
  .dashboard-grid{grid-template-columns:1fr}
  .breathing-card,.tools-panel{min-height:auto}
  .tools-panel{display:grid;grid-template-columns:1fr 1fr;gap:12px}
  .tools-heading,.grounding-card{grid-column:1/-1}
  .breathing-card{min-height:640px}
}

@media(max-width:800px){
  .topbar{height:78px}
  .app-shell{display:block;padding-top:28px}
  .sidebar{position:static;min-height:0;border:0;padding:0;margin-bottom:25px;display:block}
  .profile-card,.privacy-note{display:none}
  .app-nav{display:grid;grid-template-columns:repeat(5,1fr);background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:5px;overflow:auto}
  .nav-item{justify-content:center;padding:11px 8px}
  .nav-item svg{width:18px}
  .nav-item span{display:none}
  .welcome{align-items:start;flex-direction:column;gap:20px}
  .feeling-check{align-items:flex-start;flex-direction:column}
  .feeling-options{justify-content:flex-start}
  .progress-strip{grid-template-columns:1fr auto}
  .progress-strip>p{display:none}
  footer{flex-direction:column;gap:9px}
}

@media(max-width:560px){
  .top-actions .icon-button{display:none}
  .portfolio-link{font-size:10px;padding:10px 12px}
  .calma-brand small{display:none}
  .app-shell{padding-left:14px;padding-right:14px}
  .welcome h1{font-size:12vw}
  .welcome>p{font-size:13px}
  .feeling-check,.breathing-card,.tools-panel{border-radius:22px;padding:21px}
  .feeling-options button{font-size:9px;padding:8px 9px}
  .card-heading{display:block}
  .session-time{position:absolute;right:0;top:0}
  .breathing-card{min-height:590px}
  .tools-panel{display:flex}
  .tools-heading,.grounding-card{grid-column:auto}
  .tool-card{padding:15px;grid-template-columns:38px 1fr auto}
  .tool-icon{width:38px;height:38px}
  .progress-strip{padding:18px}
  .progress-strip button{font-size:0}
  .progress-strip button span{font-size:18px}
  .form-dialog,.crisis-dialog{border-radius:24px;padding:28px 21px}
  .form-dialog>h2,.crisis-head h2{font-size:2.25rem}
  .crisis-step{padding-left:0;padding-right:0}
  .sense-grid{gap:5px}
  .modal-actions{position:sticky;bottom:-28px;background:var(--paper-solid);padding-bottom:5px}
  .history-item{grid-template-columns:auto 1fr}
  .history-item time{grid-column:2}
  footer{padding-left:18px;padding-right:18px}
}

@media(prefers-reduced-motion:reduce){
  *,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  .reveal-item{opacity:1;transform:none}
}